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Southside Jiujitsu Club Chattanooga Martial Arts & Fitness for All Ages!
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Get in Shape and Harness Your Body’s Capabilities with Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS

Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

JIU JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

JIU JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE

Students who have a natural competitive drive love Jiu Jitsu because it’s a sport as well as a self-defense method.

Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

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More Benefits

Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Jiu Jitsu helps build strength, flexibility, and endurance.

Jiu Jitsu improves cardiovascular fitness and overall health.

Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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